Diet Effects

Diet Effects

I am an Accredited Practising Dietitian and Licensed Facilitator for "Am I Hungry?" Mindful Eating Programs, including Mindful Eating for Diabetes.

Nutrition is a science, eating is a behaviour - to achieve long lasting weight management, changes to behaviour around eating need to be achieved.

If you have tried every diet under the sun and have difficulty managing your relationship and behaviour around food,then join me for my next Mindful Eating program.

I firmly believe everyone can achieve optimal wellness and wellbeing through practising balance, variety and moderation in all things.

I am available for individual consultations (Bulk Billing is available with a Team Care Plan) and 6 or 8-week workshop programs (Health Fund rebates may be available). ...read more