Elementary Health and Wellness

Elementary Health and Wellness

EHW is a young and energetic company specialising in the delivery of clinical exercise and lifestyle programs.

We maximise and maintain optimum health and well-being through personal training, exercise physiology, and massage therapy.

We specialise in rehabilitation to balance and condition the body for those who require it.
The subsequent balancing and conditioning of the body increases energy levels and confidence for us to engage fully with our increasingly busy lifestyles.

All programs at EHW are planned by a qualified Exercise Physiologist to ensure your individualised health program is effective and safe.

EHW offers many lifestyle and health services:
CLINICAL:
Exercise Physiology (Medicare/DVA)
Work Conditioning programs
Physiotherapy
Massage Therapy
End Stage Rehabilitation
Chronic Disease Management
Private Health Fund Rebates available

FITNESS
Personal Training
Group Personal Training (3)
Group Fitness (Bootcamp, boxing, circuit training)

Specialised group fitness (Diabetes, falls prevention, Heart Foundation walking group) ...read more