Embroid Sustainable Fashion & Interior

Embroid Sustainable Fashion & Interior

MEDITATION FOR BUSY MINDS CLASSES
Experience a weekly group meditation class with Alison, and then use the guided recordings to meditate in your own time.

In the classes we learn 5 different types of non-religious meditation including a creative visualisation and vibrational sound meditation that has powerful results so that you create the life changes you want for yourself.

Meditation is the best health insurance you can get: you will look & feel younger plus slow down the ageing process; increase your health & wellbeing; & dramatically reduce stress.

SATURDAY MEDITATION CLASS: 9.45am to 11am
Empire Bay Progress Hall, Cnr Sorento & Gordon Rds, Empire Bay
Located on the Peninsula, Central Coast near Woy Woy, Kincumber, Gosford

COST: $15 per class / $80 for 6 classes. Free for under 18s
Seniors & Concession $10 / $50 for 6 classes

IMPORTANT: Please email your confirmation to
[email protected] to receive Preparation Notes


. IVHHD Certificate in Meditation Teaching and Accredited Member of the International Meditation Teachers Association ...read more