Gyms & Fitness Centres
Empower Fitness & Martial Arts Centre
Empower Fitness & Martial Arts Centre
Empower has it all.
240sq meter of matted sprung floor area; 8 bags, cardio equipment, shower, change rooms, toilets. Runs a number of classes to suit a variety of ages & needs.
Tae Kwon Do classes-Tuesday, Thursday, Friday & Saturdays.
Tuesday & Thursday
Kids 4-6pm
Adults 6.30-8.30pm
Friday
Beginners 4-5pm
Family training 5-6pm
Saturday
Family training 9-10am
Adults 10.30am-12.30pm
we also do kids parties..
Master Ron Claassens, 6th Dan & Chief Instructor of the Institute of Modern Tae Kwon Do. www.imt.org.au
Group Fitness Classes & PT
Instructor Anne Mouland-Claassens, 3rd Dan & master trainer with AIF; qualified Cycle/Spin, Zumba, Aqua, Body Combat Instructor. Classes at the center are: Zumba (dance/fun fitness), MTCK-Combat ( martial arts moves to music), MTCK-Pads (intensive workout using the bags and focus pads), Circuit training, Power pumping (weight training), womens self defence....and more. See web www.evolvewithin.com.au or contact Anne on [email protected]
Hap Kid Do classes on Monday, Wednesdays & Saturdays contact master Matt Geister on 0403 224 529 or ...read more
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