Empower Yoga

Empower Yoga

Botanical Gardens Visitor Center (air conditioned)
Wednesday 7.15- 8.15am
Friday 9.15-10.45am
Price: $15 per class, or $125 for 10 class pass

Wanting to get fit? become more resilient? get toned? de-stress? be happier? lose weight? live healthier? make better choices? or just do something for your well being?
Yoga is a powerful tool which can help you with all this and more.
Sound a bit outrages?
But it is true! The focus in my classes is training the mind & body.
Through
mindfulness & breathing techniques,
posture & flow training,
meditation & relaxation,
we become more empowered, happier & fit.
I'm Jana, a certified Yoga teacher. Yoga has been a passion of mine for many years and I love to share everything it has taught me.
My goal is to educate students so they can practice yoga savely, at any time & get the most out of it. The practice can be adjusted to suit your needs, as challenging as you wish ;-).
Yoga has benefited me during times when I worked crazy hours (energizer), had huge amounts of stress(distress), during pregnancy (back pain), after pregnancy (getting fit).....and many more...
My beginners classes are perfect for all ages & fitness levels.
Please feel free to contact me.

Jana ...read more