Empowered Today

Empowered Today

We are an Australian owned not-for-profit organisation based near Byron Bay dedicated to providing the best Empowerment and Self Defence training for women and girls, 14 years and older. Our workshops combine the physical skills of self-defence with empowerment training.

Through real-life scenarios and practice drills, we coach you to find your voice, your inner strength and your physical confidence.

Our series of practical workshops cover topics such as: Situational Awareness, Perpetrator Psychology, Sexual Assault, Boundary Setting, Busting Rape Myths, De-escalation, Gaslighting, Consent, Predator Resistance, the Adrenal Dump and the Fight-Flight-Freeze response. You will also learn the difference between Confrontation, Aggression and Violence and how to recognise and deal with each situation appropriately.

Our services include multiple tiers of training focused on supporting communities at the greatest risk of sexual violence and physical assault. ...read more