Energia Lifestyle

Energia Lifestyle

Do you lose weight only to see it back on not long after ? Not sure what balance means? Does it seem like groundhog day at the gym ?

Energia Lifestyle is a boutique personal training and weight loss consultant. I work with a dynamic team of Health professionals to help you achieve your health and fitness goals.

I take a holistic approach with my sessions and support you with nutrition , emotional wellbeing and fitness development.

Each session is held outdoors taking us back to nature and using what we have- I show you that you dont need a gym membership to feel healthy! You will exposed to a diverse range of activities from boxing , body weight training , power yoga , meditation and aerobic training. Each session is personally designed for your needs and goals!

I love working with individuals and small groups , this personalised approach allows me to take into account what your ideal lifestyle is , what you love doing , what creates balance in your life and how you want your body to feel.

My focus is creating healthy lifestyle programs through my mantra of Nourish.Transform. Sustain. ...read more