essenceofstillness.com

essenceofstillness.com

Dru Yoga is a flowing, yet potent style of Yoga. It incorporates postures, sequences, breath work, and guided relaxations to create harmony and balance for the body, mind and spirit.

Dru Meditation is an antidote to our busy lifestyles. It creates the space to settle the mind and brings calmness and healing properties to all the layers of our being.

Essence of Stillness provides a combination of wellness based programs and personal development, using Dru Yoga and Meditation techniques as the foundation.

Dru Dance is a great way to rejuvenate your self, gain deeper understandings of postures and experience the true power behind the flow of Dru.
Classes, Personal programs, Mentoring, workshops and retreats available.
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