Gyms & Fitness Centres
Exercise Prescription by Nicolette Triggs
Currently open
5:00 am - 8:30 pm
0439 287 836
Upper Sturt
SA, 5156
Exercise Prescription by Nicolette Triggs
Female Only Personal Training My mission is to support you on your health and fitness journey to help you achieve your goals.Whether you want to combat depression, rid yourself of a physical injury or increase strength and bone density. Or perhaps you want to lose weight and improve your fitness and nutrition I am here to mentor you with safe and efficient exercise prescription to help you make positive lifestyle changes.
Exercise Prescription provides Personal Training, specializing in special needs clients, suffering from type II diabetes, post physical rehabilitation, obesity, hypertension, chronic obstructive pulmonary disease and sarcopenia.
A trainer and assessor in the industry Nicolette provides all services from weight loss, improving fitness and strength training including sports specific training and private group training. Nicolette Triggs has over 26 years experience in the fitness industry and has owned her own gym overseas and PT studio interstate
In my work I have had the pleasure of working with many amazing women from all walks of life. The common factor all these women share is that often they put others needs before their own.
It's as though time passes by and then one day you wake up in a tired body, weighing more than you feel comfortable weighing. Unsure as to what happened to that girl that had the energy and time for her own choice of physical activity and other interests.
I understand that realization, I have been there. Life happens, it happens to all of us when we are busy juggling work and family or health conditions and injury.
I have a passion for helping others achieve their health and fitness goals. Regardless of the obstacles and barriers some of us may be facing, simply know that there is always a way to train safely and effectively. Do not wait for your health professional to insist you exercise to improve your well being.
Take charge and get fit and prevent getting ...read more
Contact details
Payment options
- Direct Deposit
- Cash
Opening Hours Detail
- Flexible Hours by Appointment
- By Appointment (Only)
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I am so glad I found you, Nicolette, as you have indeed changed my thoughts on what I could achieve from training in my forties! I was very set on taking training seriously, but I did not have the plans, the strategies, nor the techniques to help me, and I did not have your great advices and your encouragement,- but now they are a part of my thinking!
You have given me the tools and I am definitively using them.
I have told all my friends about you, and dragged them along too.
Everybody should be so lucky as to have a life changing, personal trainer like you, you are a true blessing, a secret too good to miss! I would have driven miles to come to see you! :)
It has been my pleasure to assist you with your goals. Keep up the awesome work and I am so proud of your commitment to your fitness!
