ExSci Health and Fitness

ExSci Health and Fitness

We specialize in 6 month health and fitness programs that are specifically designed for the individual who is ready to make a permanent positive health and fitness change to their lifestyle. Suitable for any fitness level and age, your goals may vary from wanting to lose fat weight, gain muscle mass or even train for your a specific sport or event. Over 6 months (26 weeks), you'll perform 5 X 45 minute training sessions each week (Monday-Friday) striving to achieve the goals you set out for yourself.

Every detail of your 6 month program is thoroughly and individually planned, from progression in exercises to nutritional guidance, ensuring the most personal experience possible. The program's training sessions cater for 1 - 4 people and are performed at Gordon Barnard Reserve in North Balwyn (Eastern suburbs training location). Further locations are considered on a case by case basis.

Not only do we want to help you achieve your goals, but we also want you to become a self-sufficient health and fitness expert! Over 26 weeks you will build a sustainable training routine and seamlessly be educated in health and fitness principles, giving you the skills and knowledge to build your own healthy exercise and nutritional plans following the conclusion of your program.

With the 6 month program costing as little as $27.50 per session, you can save thousands of dollars by finally focussing 26 weeks of your life to developing the healthiest you possible and independently taking control of your health and fitness for a lifetime.
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