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F5M Millionaires Club
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A common sense approach to fitness and exercising. Exercising should be seen as a lifestyle. One cannot keep up a lifestyle of training long hours for the rest of your life.
It is just impossible because our body weren't build for that kind of training.Just stop to think about it for one second. What happens when we quit this exercising lifestyle?
Doesn't it make sense then to achieve fitness in the least possible time frame to preserve our body's muscle,joints and health.
Yes that what 7minute workout is all about.
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