Feldenkrais Movement For Life

Feldenkrais Movement For Life

Feldenkrais "Awareness Through Movement" Classes
DISCOVER freedom of movement
LEARN to move easily without pain or strain
EXPLORE creative approaches to everyday movement
IMPROVE awareness, flexibility, co-ordination, posture and function

No experience is necessary. Suitable for all ages and levels of fitness.

NEW Classes!! Starting Soon :

"Standing Your Ground" - maintaining balance, strength and confidence in Over 60's.
Starting Tuesday July 23rd for 6 weeks, 10am-11am
189b Harbour Drive (Old Museum), Coffs Harbour
$30 for 6 weeks (supported by GenHealth)
***BOOKINGS ESSENTIAL***

"Unfolding the Body, Unfolding the Heart - Series 2"
Starting Wednesday July 24th, for 6 weeks 1pm-2:15pm
Coffs Women's Health Centre, 74 Victoria St.
$75 for 6 weeks
** BOOKINGS ESSENTIAL***

"Unwind Your Week - Move with Ease!"
Starting Thursday 20th June, for 8 weeks
Bellingen CWA Hall 5:30pm-6:30pm
$90 for 8 weeks/ $13 casual attendance
Wear loose comfortable clothing. Bring a mat to lie on and a towel or blanket

Private Sessions Available for those with specific needs or those who would like more personalised instruction and guidance.

Mobile Remedial Massage service also available -
Reflexology, Remedial, Relaxation, Lymphatic Drainage
$70 per hour in the comfort of your home ...read more