Pilates
Fit Body Align: Exercise Physiology, Pilates, Remedial Massage
Open today
7:00 am - 6:30 pm
0405 615 946
Rushcutters Bay
NSW, 2011
Fit Body Align: Exercise Physiology, Pilates, Remedial Massage
Fit Body Align. From Rehab to fitness through Exercise Physiology services, Pilates and Massage. Lifestyle modification, return to work and activity.Pilates training for fitness, post-rehab, sports conditioning. Specialised Pilates resistance equipment utilised.
Remedial Massage, Myofascial Release, Trigger Point, Exercise Therapy, Deep Tissue, Sports Massage.
Registered for Rebates on Remedial Massage with most Health Funds.
Do you suffer from pain and restrictions as result of injuries or postural habits?
Do you need to relax and escape from the stresses of daily life?
Do you need to improve your alignment, core strength, flexibility and fitness for sport and daily life?
You may choose a massage, incorporating appropriate stretches, or a course of Pilates sessions.
A combination of massage and Pilates based exercise can correct the underlying cause of pain syndromes suffered as a result of tight or short muscles, weakness, injury or overuse.
Let me set you on a better road to ...read more
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Brands
- Exercise Physiology services and Pilates for fitness and rehabilitation. Remedial Massage
- Sports Massage
- Deep Tissue Massage
- Myofascial Release
- Trigger Point Therapy
- Personal training
This was one of the best massages I've had in a long time I usually get massages weekly but due to a busy lifestyle with a baby I rarely have time for them. As soon as Braddon started I could tell I was in good hands, he knew exactly what I needed without having to explain much. His professionalism and confidence made me rest secure and his choice of music created the right ambience. I highly recommend Braddon and his services and look forward to returning.
Using both Pilates and massage, Braddon helped in my rehabilitation after gym injury. He is knowledgeable and continues to study new therapies and techniques and will patiently work to find the best solution for whatever the problem. After becoming bored and seeing fewer results from the gym, these sessions motivated me to continue my fitness and helped increase my flexibility and core strength.
