Personal Trainers
Fit For Life Personal Training
Currently open
5:00 am - 9:00 pm
Fit For Life Personal Training
YOUR FIRST CHOICE FOR PERSONAL TRAINING IN FRANKSTONITS YOUR TIME JUMP RIGHT INTO THE REST OF YOUR LIFE WITH A FITNESS SOLUTION TO LAST A LIFETIME.
OVER 10 YEARS OF EXPERT EXPERIENCE AND A HIGHLY QUALIFIED PERSONAL TRAINER WITH OVER 1000 BODY'S TRANSFORMED.
PRIVATE PT STUDIO
WE WONT JUST TRAIN YOU TO YOUR LIMITS AND BEYOND BUT TEACH YOU ABOUT IT AS WELL.
THROUGH MOTIVATION, ADVISE ON DIET AND EXPERT EXERCISE PROGRAMMING FOR ALL TYPES OF PUBLIC, INCLUDING PEOPLE WITH DISABILITIES AND INJURIES.
WHAT EVER YOUR GOAL WE WILL GET YOU RESULTS
OUR EXCLUSIVE SERVICES INCLUDE
ONE ON ONE PERSONAL TRAINING
enjoy having your own private trainer to teach, motivate and push you beyond your perceived limits in our private studio. Or do it with a friend with our two on one training. Both expertly customized to your body type and specific goals. This will encourage you to know how far you can actually go to get results faster while you look and feel amazing!
BODY ASSESSMENT AND MONITORING
We track your progress as you go and your body mass index in relation to your age and body type.
We take your measurements in cm: chest, shoulders, biceps, waist, hips, thighs & calves to make sure we are getting results in the right areas.
We combine this with regular heart rate and blood pressure monitoring.
NUTRITIONAL ANALYSIS AND ADVISE
We supply?you a diet analysis and regular reviews.
Plan the ideal diet for You making small changes over time to what you are currently eating. This isin order to make you NOT feel like you are on a diet, but instead a lifestyle change you can stick to for life.
We use proper nutrition for your body type NO fad diets.
No one wants to go to that BBQ on the weekend saying i cant have that i'm on a diet. Could you really keep that up for the rest of your life ?
EDUCATION
We actually teach you as you go. so you get to your goals
with the knowledge on how to maintain your fitness and nutritional goals for life
CHEERS AND HAVE A FANTASTIC ...read more
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Opening Hours Detail
- Flexible Hours by Appointment
- Appointments Available
- Contact 24 hours
- Closed Public Holidays
- By Appointment (Only)
Its always good to go to the gym and work out, although with another person pushing you to the limits, you realise how far you can go. Having a personal trainer with the experience of Scott is amazing and I would highly recommend they get in touch if they are really serious about attacking those love handles and building a healthy body.
I have struggled with my weight all my life and used food as an emotional crutch but Scott has shown me that by eating right and exercising regularly that I can achieve personal accomplishment. I have now lost 14kg's in 2 months through his motivation and dedication and am eating healthier than I ever have so I would like to thank you and I would recommend him to anyone If he can help me get active then he can help you too.
Pushes you to your limit and then shows you beyond that line what is completely achievable. I surprise myself every week with what Scott has shown me with how I was only believing that I could only do so much to a certain extent when it came to fitness & routine. Now I feel like I can take on the world and that I can accomplish just about anything once I put my mind (and the right attitude) to it. Can't recommend FFLPT enough.
