Personal Trainers
Fitness Manouvers
Open today
9:00 am - 10:30 am
0424 196 060
Girards Hill
NSW, 2480
Fitness Manouvers
"The future depends on what we do in the present"My mission is to provide you with the skills, strength, and knowledge to set and reach your goals . Fitness Manouvers will help you reach your fitness goals in a fun, motivational, and non-judgmental way.
What do we offer?
At Fitness Manouvers I will design individualised personal fitness programs, unique to you and your specific fitness and health goals.
Fee structure
(Pre pay 6 week in advance) Personal training - 60 min's - Cost: **$40.00 per hour $240- based on 1 session per week - Cost: **$35per hour $420- based on 2 sessions per week ($70.00 per week)
**out of area training - add $10.00 per hour
****NEW**** 60 min's Boxing classes - - Cost $15 per person
Lismore Monday nights / Bexhill Sunday morning
places still available- book in now!!!
Kate
Hello my name is Kate Cairnduff and thank you for allowing me to be your personal trainer. I know that training with me you will get results.
I am 40 years old ,married with 2 teenage children. I have for the past 20 years been working as a dental nurse. last year my family and I relocated to the far north coast of NSW for a more relaxed way of life.
Two years ago I made the decision to get serious about my weight and fitness so I joined a womens gym. With support from great trainers I have managed to loose and more importantly keep off 18 kg. Without the support from personal trainers at the gym I know I would not have achieved my amazing results. Through my positive experience I then decided that I would love to help people achieve their health and fitness goals.
My fitness passions are boxing, free weight training and interval training and casual running. Exercising should be fun, find something you love to do and will be sure to stick with it.
...read more
Contact details
Payment options
- Cash
- Direct Deposit
- Cheque
Opening Hours Detail
- Flexible Hours by Appointment
- Appointments Available
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Could not recommend Kate more! She makes every session fun, full of laughter but also challenging. There is always something new is each and every session and I love the feeling of being able to do something I couldn't a few weeks prior. Working with Kate has made me realise how strong I really am and that I can push myself and achieve my goals. I am forever thankful to Kate and what she has done for me.
If you are looking for somewhere to work out that you actually look forward to then Kate's your girl!
Highly highly recommend Kate from Fitness Manouvers. Incredibly open, encouraging & results driven - no matter how big or small your goal is.
Very flexible & puts a positive into every situation. Picks you up & keeps pushing to get to your potenial.
Kate forms a great relationship & bond with you & makes you feel very comfortable no matter what fitness level you are at.
The best part is that it's always loads of fun & you always finish feeling worked out, sweaty & most importantly, happy.
Wonderful instructor & person.
I can't recommend Fitness Manouvers and fitness guru Kate, highly enough. I have been with Kate for 18 months and in that time achieved some amazing goals, including a 20 kilo weight loss. More importantly I feel more confident, fit and strong. Kate is organised but flexible; I have never done the same session twice. Workouts are always challenging but fun and interesting and are adapted for every person - there is no one size fits all. I have always felt so well supported by Kate, she will regularly text to "check in" with how I'm going for the week and she has NEVER cancelled a session, often moving things around in her life to fit me in.
To get the most out of personal training you have to have a relationship with your PT. Kate absolutely loves what she does and she genuinely cares about ...read more
