Fitness Moves

Fitness Moves

Exercising For Life : My Personal Training is a customised one on one service designed to help you lose weight, gain muscle and strength to energise you through the day or help you excel in your sport specific needs. I design the right moves to suit beginners who are new to exercise through to advanced people who need something different. Programs designed according to my Zol Training System (ZTS).

The customised programs include Cardio Interval training, Weight training, Metabolic Resistance training, and Strength training using a wide variety of the latest equipment and techniques. A mix of these different training methods ensures a balance for people seeking weight loss whilst also building muscle, strength and tone. This service is offered indoors via our franchise arrangement with the Fitness First Gym in St.Leonards, or outdoors at your home or nearby park.

Strength and Conditioning Coach : Sports specific one on one, periodized training programs for Rugby, Football, AFL, Cricket, Rowing, Running, and Tennis players. Programs are built on the four dominant types of physical preparation Speed, Strength, Endurance and Flexibility, focus is given to the major type for your sport.

Every Fitness Moves training program is customised to address your unique fitness profile, enabling us to help you increase your fitness level as analyzed in partnership with your trainer. You will feel more energetic, powerful and be empowered to do and be more.

Fitness Moves Personal Training programs provide constant challenges, evolve with your fitness level and produce the results you want to achieve. Our Training System caters for beginners through to advanced with a progressive and challenging focus on strength and conditioning, balance and co-ordination through to a combination of these for our advanced and sport specific clients. You will keep your body stimulated and continuously aspiring to new levels of fitness.

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