FitnessX.com.au

FitnessX.com.au

FitnessX is a style of fitness training combining a synergistic blend of sports science and traditional health techniques and philosophies. Specialising in individual fitness programs incorporating holistic lifestyle and wellness elements while adding vitality and fun to the work outs, creating inner balance of mind and body with a view to long-term changes and optimal wellbeing. Suited to assist clients with personal barriers including low motivation, depression and anxiety along with stress management and other medical health conditions ranging from weight loss, metabolic, cardiovascular, musculoskeletal and neurological or just mature souls wanting to be fit with a holistic approach.