Flex and Feed

Flex and Feed

Flex & Feed is your friendly neighborhood fitness studio located in Pakenham, offering a wide variety of services designed to help you reach your health and fitness goals. Our services include dynamic group exercise classes, personal training, and expert dietitian consultations. Whether you prefer working out in-studio or from the comfort of your home, we've got you covered. Our classes are suitable for different fitness levels, focusing on cardio and strength training. In our warm, friendly, and professional environment, fitness becomes a fun part of your lifestyle. When you join Flex & Feed, you're not just a member - you're part of a caring and supportive community. Guided by our Accredited Practising Dietitian, we also provide nutritional guidance tailored to your unique needs, helping you understand and adopt a more nourishing eating pattern. With Flex & Feed, you're one step closer to feeling your best!