Gyms & Fitness Centres
Focus Health & Fitness & Boot Camp
Open today
6:00 am - 8:00 pm
Focus Health & Fitness & Boot Camp
Boot Camp - Fun, Fitness and Fat Loss! Boot camps - Baulkham hills district, castle hill, norwest, bella vista, kellyville, glenwood.Boot Camp - Fun, Fitness, Fat Loss! Boot Camps Castle Hill, Baulkham Hills District, Boot Camp, Norwest, Bella vista, Kellyville, Norwest
Focus Boot Camp is about 3 things!!!
1. Fun - There is great comraderie and fun! It's not all about some drill seargent yelling at you (.. although we will yell at you...). We appraoch the sessions with a fun attitude and encourage all participants to do the same. We have run over 30 boot camps over the last few years and have many veterans that have done almost all of them! There is also great fun to be had in doing things you thought you could or would never do! Hill-sprints, car pushes, sand bag stairs and tig-of-war are just a few ideas we often have...
2. Fitness - Boot Camp is for beginner to advanced fitness levels. As long as you have no complications from injury or illness you will survive. We break up large groups into different units to cater for individual differences. The fitness gains we see are amazing!!! People start off not being able to run a kilometre and end up doing it on one leg (this may be an exaggeration and i am not suggesting anyone has lost a leg during boot camp). Better fitness is guaranteed!
3. Fat loss - Boot camp will change the shape of your body! Fat loss is guaranteed! Better muscle tone is guaranteed! Greater strength is guaranteed! For all of your hard work and fun you can expect to see some great changes in your physique! There is nothing like our beloved beautiful pain to help you get results!
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Yes it is definitely like a family. You're are not just a member, you are an important valued client, whose staff with go to no end to help you achieve your goals. Boot Camp is just one of those examples. This is the best gym I have ever been to. I can highly recommend it.
I've been practicing gym for the last 13 years and far ahead Focus Health & Fitness is the best gym I've ever been to. You know why? Because of its staff! Ryan, Maya, Anita, Sarah and Mike are the best professional people I have met in this industry. Ryan prepares very specific, highly efficient and entertaining programs that keep me in the perfect mood to go there regularly. And results are there, even better than expected. Always friendly, always available to give you some advice, they even take news from you if you don't show up for a while! It's more than a gym, it's like a family. A weld family that never looses its focus: reach your goals with a smile on ;)
