Foundation Health Fitness

Foundation Health Fitness

Rob from Foundation Health Fitness used to train Australia's military, and now his 10 years of service is up, he is ready to train you.

Rob has worked in many platforms including personal training for private clients, group exercises for companies, sporting teams and NSW police and firefighters. I have also trained both Australian and US defence force members on home soil and overseas.

With many different activities and exercises to perform you won't get bored. This will keep your body constantly progressing so you don't plateau.

Have you ever considered getting personal training but were unsure what it was going to involve, will you enjoy it? Will it be a waste of money? Will I like my trainer? Well, this is the hassle free way to go about it.

Call me for a free fitness assessment which involves a meet and greet with me, a basic fitness test to see where your at and the opportunity to ask all those questions you want to know the answers to. Best of all, I can come to you so all you need to do is pick the time. ...read more