Fraser Coast Massage

Fraser Coast Massage

I am extremely passionate about my career as well as my family life. I aim to heal to the best of my ability and help my clients within my practice and also phone support when required. I also have a strong passion for stretch and exercise for the purpose of better health and flexibility for the prevention of injury in later years. I aim to teach you additional self care techniques to release tension or help heal injuries outside of you massage sessions, Most people would agree massage makes them feel good. Many don't realise exactly how good a massage can be for their overall health. Massage can improve performance, reduce heart rate, aid recovery, prevent and eliminate injuries, reduce stress, enhance metabolism, circulation and lower blood pressure, Alleviates lower back pain
Enhance immunity by stimulating lymph flow
Exercise stretch weak tight & atrophied muscles
Help Recovery from strenuous exercise
Increase joint flexibility
Lessen depression and anxiety
Promote tissue regeneration
reducing scar tissue
Reduce post surgery adhesion?s & swelling
Reduce spasm and cramping
Relax & soften injured, tired overused muscles
Release endorphins amino acids that work as the bodys natural painkiller
Relieve headaches and migraines
Relief from stress and aid relaxation
Promotes deeper & easier breathing
Improves posture
Greatly improves quality of lifestyle
A Powerful Ally
There?s no denying the power of massage. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your health care. No matter what age
massage is a must in alternative health care.

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