grace gonzalez counsellor

grace gonzalez counsellor

Individual Psychotherapy and Counselling Services
I provide individual adult psychotherapy /counselling 18+ for those who are struggling with depression and anxiety. I offer confidential and professional psychotherapy/counselling to explore aspects of your life affected by depression and anxiety such as:
Relationship Counselling Services
Your emotional state would be having a huge impact on your relationships and vice versa. When our relationships change in nature this can increase our anxiety and even lead to depression. Facing the challenge of redefining boundaries in your relationships can be stressful and confusing and this can lead to inactivity or impulsivity. I can help you explore your needs and therefore feel more in control of your decisions.
Counselling for Life Transitions
As we move from life stage to life stage we might experience a sense of loss of meaning and confusion. It is possible that you might feel unprepared or unable to leave one stage and begin the next stage. Through therapy you can discover who you have been and how you want to engage in your new life stage. As your therapist I can provide you a safe and confidential environment to grow and embark on a new phase of life.
Counselling for Self-esteem
Our self-concept can be affected by many things. Getting to know yourself and how you have helped create a way of seeing and thinking of yourself will provide you with more clarity in deciding how you want your future self-concept to be. Professional therapy can be the safest way for you to discover and develop better clarity.
Skype Counselling and Online Therapy
I can provide Skype online counselling to those who have already had one on one counselling with myself but are not able to get to a session and would like to maintain consistency with their counselling.
Referrals
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