Yoga
Happy Being Yoga
Happy Being Yoga
Our mission is to educate and empower others to incorporate principles of health and well-being into their lifestylesAt HappyBeing we believe in Holistic Health and that using a combination of natural practices and therapies are essential in maintaining Physical, Emotional and Spiritual Well Being.
A Little About Happy Being and Yoga
Happy Being has been established to provide tailored yoga, exercise and wellbeing programs to corporate, sporting and educational environments as well as the general population.
Our staff are all accredited yoga instructors with backgrounds in sports medicine, education and corporate fields.
A Little Bit About Yoga and Our Yoga Classes:
The word yoga simply explained means union. This union implies harmony of mind, body and spirit. Yoga is not associated with any particular religion or religious group.
Practicing yoga includes physical movements and postures, breathing techniques and safe and effective relaxation exercises.
The benefits of yoga are wide and varied and include:
? - Stress reduction
? - Increased Flexibility
? - Improved muscle tone and strength
? - Improved posture
? - Improved circulation
? - Aid to digestion
? - Strengthening of the immune system
? - Clear the mind and calm the ...read more
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