HardKnox Training

HardKnox Training

We're a unique fitness centre that's based on old school training, where your own body weight and a good dose of hard work beats a flashy machine every time.

And where it's not uncommon to flip tractor tyres, lift sandbags and work with kettle bells as part of a whole body workout.

It might sound a bit odd, but it's really back to basics:

We focus on the body's natural movements - push, pull, throw, twist, jump and flex. With a sledgehammer here and pull up bar there, working your whole body in one movement.

You won't find any modern machines that only work isolated muscle groups. Mirrors and plasma TV's have gone AWOL too.

And there is no such thing as a repetitive routines to beat driven music. Variety is the key.

Constantly shocking your body with new workouts deliver genuine strength and fitness.
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