Hatha Yoga Cheltenham

Hatha Yoga Cheltenham

Introductory Offer: Pay $17.00 & receive 14 days of unlimited yoga

Our teachers Mary & Laurel are fully qualified & can show you the way to better health & wellbeing.

Yoga is a systematic and ancient practise that combines physical postures, meditation, breath work and philosophy. The word Yoga means union and it aims to bring body mind and spirit into harmony.

Hatha Yoga classes are multilevel and designed for beginner to intermediate students. All classes include a fluid guided sequence of gentle physical movements that are designed to offer a deeper rhythmical flow of asana, movement and breath. Hatha yoga when practised regularly will improve flexibility, build physical strength, detox the body, promote better breathing, ease stress, reduce back pain, build self-esteem and help normalise your weight. With the regular practise of yoga stretching, your muscles lengthen becoming stronger & toned.

Class Time table
Monday: 9.15 am-Stretch
Monday: 10:30 am-Gentle
Monday: 5:30 pm-Stretch
Tuesday: 6:30 pm-General
Wednesday: 6:00 pm-General
Thursday: 10:30am-Gentle
Thursday: 6:30 pm-General
Saturday; 9:00 am-General

General Yoga: 1 1/4 to 1 1/2 hrs
This class is suitable for all levels of fitness. We commences with relaxation, then breathing practices followed by gentle yoga stretches and strengthening poses, integrated by Vinyasa flow . We finish with deep relaxation and may also include meditation.
Yoga Stretch: 1 hr
This class includes gentle stretches to lengthen and tone the muscles, a vinyasa practice, deep breathing and finishes with yoga nidra.
Gentle Yoga: 1 1/2 hrs
Suitable for beginners, if recovering from injuries or illness, have difficulty with mobility, feeling stressed or for those who enjoy gentle stretching with no dynamic work.

Courses :
Beginers Yoga
Introduction to Meditation

Casual: $17.00 - 10 Classes: $150.00 - 20 Classes: $250.00
Concession: $15.00 - 10 Classes: $135.00 - 20 Classes: $225.00
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