Yoga
Hatha Yoga with Maria Steiner
Closed until Tuesday
9:00 am - 10:30 am
Hatha Yoga with Maria Steiner
Hatha Yoga in the tradition of Swami Sivananda.Hatha - Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.
Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensuring oxygen to all the cells of the body. The different poses put pressure on various points, which help to relax the nervous system and therefore also helps to release stress.
We practice exercises for strength, flexibility and balance, as well as yogic breathing exercises.
The first class is free.
Presently the classes are at the Scout Halls in Booval and Eastern Heights/Raceview. Please check the website for times, coast and other details. Please feel free to contact me if you have any questions.
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Maria is a wonderful yoga teacher. I love her classes. They are small classes making it more intimiate. She is very passionate about yoga and takes the time to help you through the stretches one-on-one. I have definitely recommended her classes to my friends and family!
