Health Fitness & Martial Arts

Health Fitness & Martial Arts

Our school offers classes in self defence & fitness, stemming from Traditional Chinese Kung Fu. We are located in the Eastern suburbs of Sydney, Randwick, NSW. This type of training is unlike any western exercises you may have experienced, building strength of body, mind and character.
Training consists of flexibility, core strength exercises, self defence, and techniques from traditional Kung Fu including Chin Na (immobilisation), form, stances, and physical exercise.

There is a friendly class atmosphere, where questions are encouraged. You can learn at your own pace, regardless of your current fitness or flexibility. The aim is to be fit, healthy and feel good after class.

Private training is also available upon request.
Group classes are only $15 each, and you are welcome to try your first class free of charge, no strings attached.
...read more