Health Ventures

Health Ventures

Health Ventures is a collaborative of fitness and health professionals dedicated to the promotion of health and wellness of people aged 40 and over. Our philosophy is based on a belief in the preventative and remedial potential of properly programmed, age appropriate exercise, in conjunction with good nutrition and access to sound health and fitness related information. Our approach is based on the principles of partnership and client-centred, evidenced-based practice and the values of respect, humour, mutual responsibility, integrity, ethical practice and community spirit. We believe that fitness is the key to health, vitality and longevity. As a bonus, it will help you look pretty good too!

You are never too old, too overweight or too out of shape to reap the many benefits of exercise. Whether you want to maintain your current wellbeing or perhaps, lack confidence and need to start from scratch - we have the skills and the dedication, to meet you at the level that feels right for you.

Our particular passion is the prevention and management of chronic conditions. Diabetes, heart conditions, arthritis and osteoporosis are just some examples of conditions that can be improved with the right exercise. And with two instructors in each class, we can cater for individual needs.

Our classes are friendly, safe, non-intimidating and reasonably priced. If you have a specific goal or a particular health condition and would prefer to work together one-to-one, we can come to you.
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