Yoga
Heartmovements
Closed until Sunday
1:00 pm - 3:00 pm
0416 149 776
Belgrave
VIC, 3160
Heartmovements
Therapy for the HeartChange your life, come to Dru Yoga, it simply works!
Dru Yoga classes held in Belgrave South. Small and friendly. Classes on Monday, Friday and Sunday. Winter Retreat In June in the Yarra Valley.
This heart centred, graceful, yet potent, flowing style of yoga is designed to be practiced by people of all abilities, all fitness levels and age groups. It is a style of yoga for those who may doubt their abilities to start yoga or who wish to deepen their yoga practice.
Dru Yoga is based in the ancient yogic tradition and also draws upon the most effective techniques from a wide variety of complementary and western disciplines.
Dru yoga's techniques encourage connection between the body, heart and mind which also slowly releases the effects of trauma. The techniques work gently and effectively with emotional pain and support the cultivation of a positive outlook.
Regular practice of Dru Yoga will help you sleep, relax, laugh, soften, be still, love, accept, smile, be more flexible and balanced both physically and mentally, correct your posture, heal, concentrate, breathe easily and increase your overall ...read more
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- Dru Yoga
I've been travelling from one side of Melbourne to the beautiful Dandenong Ranges to attend Shakti's Sunday afternoon Dru Yoga sessions for the last 2 years. It's the perfect way to recharge and relax and prepare for the week ahead. Beautiful yoga taught with warmth and compassion and modified where needed so that everyone in the class benefits in a positive way.
I have been a student of Shakti's from Heartmovements for over 5 years now and have not only enjoyed her classes and benefited from her vast knowledge, but have found I no longer have the severe back pains that I used to suffer from my Scoliosis, I am more agile and am able to relax more. I would recommend anyone of any age and fitness level, to go to Shakti's classes and enjoy her beautiful energy and expertise in teaching Yoga.
Gerardine
Belgrave Vic
