Herbalife

Herbalife

I have been a health coach for 3 years helping people to improve their nutrition, energy and lifestyle.

I have studied food science and nutrition at university.
I operate from a lifestyle centre off Chapel St in Prahran.

While Nutrition is the main focus to help you reach your goal there is also a range classes and events throughout the week to support you. These include boxing, yoga and healthy cooking demos.

The philosophy I teach is essentially 80% Nutrition, 20% exercise and 100% mindset to reach your goals.

I have chose Herbalife as a nutrition partner to help my clients as I believe following a whole-food diet along with the products produces the best results.

There are various programmes depending on your budget and goals (and any targeted issues). You can expect to lose up to 2kg a week, yet you will lose body fat and retain muscle = long term weight loss.
You will be eating every 3 hours so won't go hungry!

Your first wellness profile is FREE. The appointment will take 30 minutes where we will measure:
-Weight
-Body fat %
-Metabolic age
-Basal Metabolic Rate
-Muscle Mass
-Visceral Fat

I will create a tailored nutritional program to suit YOUR health goal and budget. Understand that the program will only swap out some of the money you would usually spend on food.

Appointments held at Chapel Lifestyle Centre, Level 2 175 High Street, Prahran. 11am-5pm Monday- Friday. (outside these hours by exception)

Would be great if you can briefly tell me your goals and when would suit to come in Look forward to helping you!
Libby. ...read more