Holistic Pregnancies

Holistic Pregnancies

Holistic Pregnancies offers programs, coaching and advice in the areas of preconception care and pregnancy. Melanie Rivers draws on her knowledge and expertise across a number of areas including nutrition coaching, natural fertility management, preconception and pregnancy care, personal training and Hypnobirthing to offer programs and coaching that enhance the health and wellbeing of women as they prepare for pregnancy, during their pregnancy and after the birth.

â?¢ Natural Fertility Management
â?¢ Natural Contraception
â?¢ Preconception Planning & Pregnancy Care
â?¢ Child Birth Education
â?¢ Hypnobirthing
â?¢ Personal Training (Pre and Post Natal)
â?¢ Pregnancy Nutrition
â?¢ Postpartum Weight Loss

Primary care during pregnancy tends to focus on the medical aspects of pregnancy. Holistic Pregnancies focuses on those aspects of preconception and pregnancy care that health practitioners sometimes fail to address or address poorly. These areas include proper preconception care, optimising fertility through lifestyle, nutrition and exercise coaching, stress management and relaxation techniques and birth education programs that emphasise preparation for a natural birth.
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