Hopewood Health Retreat
Just one hour from Sydney, Hopewood is Australia's premier health retreat and one of Australia's oldest health retreats. With 46 years' experience in natural health Hopewood is dedicated to caring for your health and wellbeing. Leave your stress behind, escape to good health, de-tox, revitalise and re-energise at Hopewood.There are no schedules or deadlines - just a special caring atmosphere with peaceful bushland surrounds, bellbirds, delicious vegetarian smorgasbords and wonderful therapies and pampers. Relax and be pampered with massage and beauty treatments, or get fit and active in the fitness room, the choice is yours.Accommodation ranges from motel style overlooking the bush to budget rooms. Packages include accommodation, all meals, activities and use of facilities including bikes, tennis courts and pool.For those that can't stay overnight, come for lunch, come for a beauty or massage treatment, and enjoy our Tranquillity Day Spa.
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Great place to head to if you are trying to kick start a healthier lifestyle. There's no meat, no alcohol, and even more shockingly ... no coffee!!! The first few days we were lethargic and headachey until we'd completed our caffeine withdrawal. Apparently the smart ones do this before they arrive.
What there is here is the most delicious vegetarian food, lots of waters and juices, and plenty of gentle exercise options and nutrition advice. I stuffed my face for a week and came home 2 kilos lighter. My husband and I also learnt heaps about how to improve our diet and lifestyles. Its been a while since we were here and we still are benefiting from what we learned.
I tried the vege diet on the family for a while though, but gave up after too many complaints. And coffee was always going to be back on my menu. But ...read more
