I.C.E Dance Camps

I.C.E Dance Camps

At I.C.E Dance we believe in providing a caring and supportive atmosphere so students feel confident to be creative. Our aim is to encourage children to establish & maintain safe & healthy lifestyles that will see them through to adulthood.

BENEFITS OF DANCE

- Nearly every muscle in the body is exercised, strengthened, stretched & toned. It's a great workout!

- Dancing is a great social activity that builds self confidence & develops social skills through shared learning.

- It builds strong bones- the side-to side movement in many dances strengthens the weight bearing bones (tibia, fibula & femur) & can help prevent or slow loss of bone mass.

- Vigorous movement increases concentration, focus & balance

- By encouraging people to use muscles in new ways, dance builds physical strength & greatly enhances muscle co-ordination. ...read more