Inner Goddess Fitness

Inner Goddess Fitness

Ladies, are you looking for a fitness class where you feel comfortable and supported? Are you a little scared about getting back into fitness or starting all together? Have children and don't have time to exercise?

This is perfect for you. With women only classes tailored to the physical needs and requirements of women, these group classes will help you start your fitness journey or improve your current motivation, enjoyment and fitness levels. If group sessions aren't your thing then try a 1-on-1 or bring a friend and try a 2-on-1 personal training session with me.

All session are held at Moondarra Park, Wurtulla with an introductory offer of 1 week of FREE group sessions for all new clients.

Class timetable
Monday 5:30pm - Circuit
Wednesday 5:30pm - FunFit
Thursday 6:15am -CoreAttack

Circuit - Don't get bored with this fast paced 45 minute circuit class. Push yourself through cardio and muscle conditioning exercises

CoreAttack - 30 minutes of fitness totally dedicated to the midsection. Strengthening the core to improve balance and stability.

FunFit - Combining games and fitness for a fun filled workout where you are sure to work harder than you realise.

Cost
First week of group classes for all new clients FREE
Group classes - $80/10 sessions
1-on-1 personal training - $40/session (45 minutes)
2-on-1 personal training - $50/session (45 minutes)

Check out my website and facebook page

www.innergoddess.com.au

https://m.facebook.com/InnerGoddessFitness/

My qualifications
Bachelor of Human Movement Science
Certificate 3 and 4 in Fitness
Senior First aid certificate and CPR
Certificate in Exercise and Pregnancy
Certificate in Sport Nutrition
Member of Australian Fitness Network
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