Innovated Life

Innovated Life

Rosemary Colston is a fully registered psychologist who specialises in therapy for conditions such as depression, anxiety, grief, trauma, stress, communication problems, adjustment difficulties, poor self-esteem and low motivation. She also has a special interest in women's health, having expertise in pregnancy, childbirth, relationships and lifespan development.
Rosemary is also a skilled group therapist, running regular groups, including Happy Club and Grief Group Therapy. Additionally, Rosemary is a qualified HypnoBirthing Practitioner, teaching pregnant women in private or group classes about techniques of deep relaxation and breathing to achieve the calm, gentle and safe birth of their babies. She also delivers Non-Directive Pregnancy Support counselling, and is skilled at Hypnotherapy.
Rosemary operates within a Transpersonal Psychology framework which is primarily focused upon helping her clients to master their fears through a return to love.
The techniques she uses in conducting her therapeutic practice include the combination of psycho-education, motivational interviewing, cognitive-behavioural therapy, relaxation strategies, skills training, interpersonal therapy including narrative therapy, all within a Transpersonal Psychology framework.
Rosemary is adept at building rapport and has a keen insight and ability to respond to presenting and emerging needs in respectful collaboration with clients to meet their mental health needs.
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