interfitness

interfitness

Lose weight and feel energised!!

Boot camps produce proven results........ however, not all boot camps are created equal

Efx fitness ensures strictly limited numbers participate in each session. This enables our fully qualified trainers to monitor, encourage and support each individual. No matter what your fitness level, Efx fitness motivates each individual to reach their limits, not anyone else.

Efx fitness boot camps are designed to give maximum results in a short period of time and are suitable for all ages and fitness levels. With sessions starting at only $6.50, Efx fitness boot camps are highly affordable.

Efx fitness has a motivational approach. There is no screaming, no cursing and definitely no belittling of our valued clients, just attention paid to each individual to help them gain their desired results, whatever their fitness goals.

Be motivated and energised during our one-hour sessions, which offer plenty of variety, combining cardiovascular and strength exercises. Our trainers will push you to your limits and with our strategic format will get you in the best shape of your life in no time!

Benefits of Efx fitness boot camps are:

Reduction in body fat
Increase in muscle tone and muscle definition
Better sleeping at night
Improved fitness levels
Increase in energy level
Reduced stress
Increased core stability
Increased flexibility.
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