International Personal Training

Tears get you sympathy, sweat gets you results.

Kristian Porthill, holder of numerous world and national bodybuilding titles, offers
- one on one personal training,
- group training,
- nutrition advice and diet plan,
- supplements sale,
- contest preparation,
- mobile personal training,
- motivational speaking,
- seminars, presentations.

Check out my website for more info:

http://www.internationalpersonaltraining.com
Tel: 04 38 367 866

*Do you belong to a gym, but find it impossible to motivate yourself to go?

*Are you confused with all the conflicting information in the media on what is the best option your body type or fitness goal?

*Are you disappointed with the results of all your current workouts? Have you hit a plateau or brick wall in your training and dont know what to do next?

*Do you currently not exercise at all, and would like to improve your fitness but dont know where to start?

*Do you go by the adage no pain, no gain? or more is more? and wonder why you are always sore, injured, run down and dont seem to be getting anywhere?

If you answered yes to any of these, then contact me at [email protected]
or ?0438 367 866

to get you back on track and arm you with the knowledge to change your life for the better. ?

Have an excellent day and stay healthy!!?

Kristian
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