Personal Trainers
J.J. Ellis Personal Training
Closed until Friday
5:30 am - 5:30 pm
J.J. Ellis Personal Training
Live the life you want toHi!
I have many people coming to me because they are run down from balancing the demands of family life with work life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - mapping out a plan that they can maintain for the long-term. Here we will take a detailed look at their weekly schedule and discuss ways that we can make changes so that they are getting adequate rest, quality nutrition and regular exercise. This is not always easy because of the time constraints placed on them from their family and work commitments, but it is essential and little progress will be made unless the necessary steps are taken to meet these pillars. Because of this, we only make changes to their weekly routine that we believe are realistic and sustainable. From there, it is my job to guide them and keep them on track.
This is probably the most important role that I play - making exercise fun. I work out which exercises that they enjoy, and show them that it's ok to relax when exercising. Plus, once they feel the endorphins kick in after a session, they start to look forward to the feeling.
As I show them different ways to think about exercise, my client's mindsets begin to change, and with time they begin to feel energized after a workout and actually look forward to exercising. (Talk to a gym junkie and they will tell you that they start to feel grumpy if they miss a workout.)
I utilize a number of methods to help people reach their goals such as HIIT (High Intensity Interval Training), weights/resistance training, boxing, power training, and progressive overload programs (depending on the client's goals).
Whether it be weight-loss, aerobic fitness, speed, strength or power, I train people both online and in person to help them achieve their goals.
It may take a little while, but imagine a future where you have reached your goals and are living the life you want to.
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Contact details
Opening Hours Detail
- Contact 24 hours
- Appointments Available
- Online Service
Payment options
- Cash
- All Cards Accepted
I am grateful to J.J. for helping me get to where I am today. Before I started with him I was quite worried that I would not be able to get down to a healthy weight. But with his guidance, support and encouragement I have lost 11kgs and now feel much better in my skin. I have much more energy, and I am finding every day tasks easier. Thanks to him, I no longer feel anxious around exercise. The sessions that he designs are fun, but I am also noticing myself getting fitter and stronger.
Thanks J.J., I hope you can help more people like me.
J.J. is so much fun! I have been training with J.J. for over two years and I'm not sure what he's doing or how he's doing it, but I hit my goal weight within a year, and I have kept it off since. Before I started with him I would sit in the carpark for 5 minutes and convince myself that I had to do it. But within a few months of training with him I began to look forward to my workouts. Now he even has me doing pushups and squats every day in my own time, and I don't mind!
He builds your knowledge around exercise and healthy habits, and as a result my whole life has turned around. I am more confident, and feel empowered around taking control of my health and fitness. He now has me planning and training for my first half marathon - crazy!
Samantha
J.J. really knows his stuff; I have been training with him for 6 months and in that time I have increased my bench by 12kgs and my deadlift by 20kgs. Prior to that I had been plateauing for months, but when I started working with him he changed my program and the results started flowing straight away. Since then the results have continueed (they are only small, but they are consistent, and I am now where I want to be).
You're going so well mate - keep it up. I'm looking forward to tackling your next PB on Monday.
