James Abley Personal Training

James Abley Personal Training

I am a Personal Trainer operating out of Stone Strength Mornington focusing on helping individuals reach their health and fitness goals.

I am able to train both male & females looking,

To Loose Weight and Tone up.
Gain Weight and Lean Muscle Mass.
Improve Posture and general Body Mechanics.
Sport Specific Training (Strength & Conditioning).
Bodybuilding/Sculpting.
& of course to make you feel fit and healthy.

I always apply a professional approach to each client. Every individual is provided with a training program that specializes in all areas to achieve the best results. ...read more