Yoga

Japanese Yoga

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Shepherds Bay Community Centre, 3A Bay Dr

Meadowbank, NSW, 2114

call business 0405 766 175
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Japanese Yoga

Dynamic meditation connecting mind, body and spirit.

Japanese yoga is dynamic meditation, focusing on strengthening the core and improving digestion. The classes incorporate traditional Hatha Yoga, the 5 element theory (the principals of yin and yang) and working with the meridian systems (acupuncture points). We aim to bring energy and balance to the mind, body and spirit.

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0405 766 175
60156572592

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