Jaseton Heath Personal Training

Jaseton Heath Personal Training

With 5 years of hands on experience working with clients face to face on top of degree in Human Movement, I am equipped with the knowledge that can help you become a healthier and fitter version of yourself.

services provided :

1-1 Personal Training,
Just starting out this is the ideal place to start to lay the foundations for your Health and Fitness journey. You will learn how to address any issues you may have, painful knees, lack of mobility in the shoulders etc and you will learn to move correctly. This is also the perfect place if you have a fitness deadline coming up, for example getting rockstar fit for a wedding. Techniques to ramp up the Intensity and fatloss/muscle gain will be safely and expertly applied and encouragement given to squeeze the best out of you and accelerate your progress.


Female only Group Training:
As the name suggests this class offers a safe non threatening environment for females to train in. It combines High Intensity Interval training, think rower and bike sprints, with targeted strength moves to create a feminine body, think deep squats hip thrust and gymnastic/bodyweight progressions for the upper body and core muscles


Semi Private training.
this combines the individual programming that makes Personal training effective, and delivers it to groups at the time so you get a sense of camaraderie. the best of both you get to work on YOUR specific needs, while still being part of a awesome group. This class is also awesome as it is set in a three hour timespan, so there is plenty of time to come in and get your training in.

Mobile PT
cant get to the Gym? no worries we will come to you, pending a available schedule. we will combine bodyweight and Kettlebell exercises to create a workout that is suitable for you to reach your goals. ...read more