Yoga

Jones Lindy

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call business (02) 6699 2020

87 Bray St

Coffs Harbour, NSW, 2450

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87 Bray St

Coffs Harbour, NSW, 2450

Jones Lindy

Yoga. Free yourself. It's for you. Well-being and Peace of Mind, whatever your age, shape, health or fitness. This gentle holistic approach can give great benefit.

Whatever your age, shape, state of health or fitness, regular yoga practice with qualified, professional and experienced instruction can give benefits in wellbeing/peace of mind, strength, flexibility, mobility, focus, co-ordination, improved sleep patterns, emotional balance, improved heart and breathing function, release endorphines and boost immune system. Programs include core stability awareness and back care. All useful during pregnancy, in senior years, during rehabilitation and recuperation. International Yoga Teachers Ass. Diploma, International School of Dru Yoga Diploma and Children's Services Certificate III. Yoga sessions at Home based Studio. See Web site for more info. Also, a diverse array of Yoga programs offered at other locations for: the corporate sector, schools, disability services and early childhood environments.

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