Judith Lissing - Creative Visualisation, Meditation, Counselling

Judith Lissing - Creative Visualisation, Meditation, Counselling

Creative Visualisation is a simple, positive skill that can be used by anyone at any age and at any level of health. It has many powerful applications in health including to help manage pain, stress and self-image issues, as well as helping to acheive weight loss and smoking cessation.

When combined with meditation, creative visualisation can enhance self-confidence and motivation, improve focus on work/study, and help you to determine and achieve your goals faster. These skills will also improve your positive outlook on life and increase general feelings of well-being.

Let a Personal Trainer for Your Mind teach you self-empowerment and help you reach your goals! ...read more