Kat Pilates

Kat Pilates

Welcome to the Wonderful World of Pilates....
Pilates is a form of fitness that conditions the body through flexibility, muscle strength and endurance. Pilates focuses on the core and spinal position to improve balance and coordination.

My name is Kat and I love Pilates!! Initially I started Pilates for recovery as I have a recurring condition that weakens the cartilage in my knees and was forever in surgery. Now it is my LIFE!! Every Pilates class I teach or participate in leaves me feeling revitalized, relaxed and strong. I try to bring some sass and fun to every class from beginners to advanced classes and I hope to see you in a class soon. Please browse my Facebook Page - [email protected] for tips, quotes, homework? and general Riff Raff! ; ) ...read more