Kellie McLeish - Pilates Practitioner
Pilates for Health, Fitness and RehabilitationKellie McLeish has been teaching the pilates Method for over 10years throughout Australia and South East Asia. A Level 3 member with the Pilates Alliance of Australasia she utilises the pilates studio equipment to tailor a personal program to suit your needs. Pilates can help you:
-tone muscles and prevent muscle injury
-stretch muscles and mobilise joints
-rehabilitate from musculoskeletal, neurological and joint pathologies
-enhance sports perfomance
-increase bone density
-undergoe appropriate body conditioning durinG pre and post natal phases
-drecrease stress
-assist in weight ...read more
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