Lauren Arndt - Human Performance Trainer

Lauren Arndt - Human Performance Trainer

Hey Guys!

I've got my own Personal Training business on the Gold Coast with my base being at the Human Performance Centre at Miami. The gym is a brand new state of the art private gym with 24/ 7 Personal Training access.. No joining fees required.

For all those who live in beautiful Brisbane :) I�ll be offering services at the Langland�s Park pool at stones corner!

A bit of background on me... For the past 10 years I have enjoyed a representative sporting career in Open Water Swimming competing at both national and international level. My career was highlighted by a World Championship bronze medal over the 10km distance. In addition to this invaluable experience training and competing at the top level in my sport, my formal qualifications include Certicates III and IV in Fitness, certification as a Boxing Instructor and knowledge of Advance Nutrition. Which were all gained through the Human Performance Centre.

My mission is to facilitate a positive change in my client�s health, fitness and general quality of life through an enthusiastic and passionate approach. I endeavour to make my session�s fun, motivating and sufficiently challenging to ensure that health and fitness goals are realised. In doing so, I aim to encourage my clients to make health and fitness a routine part of their everyday lives.

So whether you�re looking for weight loss, strength and conditioning, a nutritional plan, sports specific conditioning, stroke correction in the pool or just simply a happier, healthier you I�m here to help you achieve your goals! ...read more