Matsyendra Yoga in Warrandyte

Matsyendra Yoga in Warrandyte

Rejuvenate body and mind with classical hatha yoga in a private home studio in North Warrandyte.
Classes are 90 minutes and each class covers relaxation, joint rotations, limbering, asana, pranayama or conscious breathing and still mind meditation.
Class sizes are small and clear instruction is given so you will always feel comfortable and confident about what you are doing in class.
It doesn't matter how old or young you are or how stiff you think you are, there are many gentle asanas to release and strengthen your body.