Pilates
Me First Health
(02) 9523 1241
5 Taywood St
Woolooware, NSW, 2230
Me First Health
Pilates Studio & Remedial Massage - Woolooware. Make time for YOUR health and well-being.Our massage therapy services are tailored to your individual needs. Belinda Ashworth is a highly experienced massage therapist who has the ability to adapt her techniques to cater for many injuries, imbalances and conditions. From elite athletes to sedentary lifestyles, you will find a massage therapy treatment to allow your body to function at its best.
Pilates classes are conducted in a relaxed environment with a maximum of 6 per class to enable the instructor to provide individual attention to all clients. This not only results in a greater understanding and performance of the Pilates exercises but also minimises the risk of injury for the client.
For the first time in my life I am no longer dependent on chiropractic work for neck and back relief. Belinda incorporates dry needling and remedial massage which seem to align my neck, shoulders and back! resulting in pure relief , finally I have found my one stop shop which gives me the same results I've had to see chiropractors for in the past! So glad I've found you Bel! Thank you for you work.
