Yoga
Melbourne Centre for Mindfulness
Melbourne Centre for Mindfulness
Pay wise attention to whatever is happening in your lifeRegister for Mindfulness meditation program.
Our mindfulness teachers have been trained by the Mindfulness Training Institute of Australia - the only MBSR teacher training in Australia authorized by the Centre for Mindfulness in Boston Massachusetts USA.
In MBSR course, you'll learn to cultivate life-long tools that will help you enjoy your life fully with more resilience, reduce stress and manage the challenges and demands of everyday life.
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