Michael Dunn Personal Training

Michael Dunn Personal Training

Michael Dunn is a dedicated health and fitness professional with over 12 years experience in the industry, and 7 years as a Personal Trainer.

Michael's training methods have developed through a combination of university studies and experience training hundreds of clients, and are continually evolving from the latest scientific research.

Michael's continual pursuit of excellence means his clients receive leading edge methodologies rather than just the latest exercise fad or diet. They are tried and proven methods with everything Michael prescribes he has either experienced personally or is currently undertaking to improve his own health and fitness.


Michael Dunn Personal Training offers one on one personal training with a distinct difference - clients are comprehensively assessed for Muscular Imbalances and Weaknesses, combined with Flexibility Testing, prior to commencing any training. These assessments serve a very specific purpose, to identify and strengthen muscle weaknesses, this enables training to correct any existing over compensations (rehabilitation) and also prevent any further injuries or strength limitations (pre-habilitation) re-occurring.

In conjunction with strength assessments, flexibility testing is carried out to identify any muscles requiring specific attention to restore flexibility and enable full range of motion to occur. This is critical not only for injury prevention, but to allow more advanced exercises to be performed that burn more calories and yield superior results.

Once the body is balanced the real fun, challenge and reward begins as clients focus on specific programs to target:

Fat Loss and Toning - the right way
Building Muscle and Size
Strength
Body Composition
Endurance

"I am not here to change your life in the short term, I am here to instill what it takes to create changes for a lifetime" ...read more